Which of the following distraction techniques have you used, most effectively, when dealing with anxiety?

Singing/humming or listening to music
14% (24 votes)
Some form of physical activity
8% (14 votes)
Using a smartphone to surf the web or use another app
19% (33 votes)
Focus externally on a specific object (such as playing with your keys in your pocket)
12% (21 votes)
Relaxation/breathing exercises
9% (16 votes)
I'm not able to use distraction techniques when I'm anxious
29% (51 votes)
I don't know what a distraction technique is
9% (15 votes)
Total votes: 174