Progress in Our CBT Group
Our current CBT social anxiety group is at lunch. But I want to tell you what went on this morning, and the powerful cognitive progress that was made, We reviewed all the previous "foundational" material, but made it much stronger this week with the addition of the "Fighting Paradox" concept, an essential cognitive therapy idea that has to be learned and practiced to really get people over social anxiety. I am time-limited now, but wanted to jot this down until I can explain more fully. This new CBT group is doing quite well, and we want this progress to continued.
